Looking for some fresh mindfulness content to breathe new life into your practice?
As someone who's always on the hunt for new ways to zen out, I've compiled a list of the top mindfulness podcasts that are so good, they'll make you want to meditate in public.
1. "10% Happier" with Dan Harris 😌
Dan Harris, a self-proclaimed "fidgety skeptic," shares his journey from panic attacks to mindfulness. He interviews experts and explores practical tips to help you be just a little bit happier.
I've also listened to his Audible book while driving, and I found it fascinating.
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
2. "The Mindset Mentor" by Rob Dial 🧠
Rob Dial serves up bite-sized episodes packed with mindset hacks, personal growth strategies, and a sprinkle of tough love. Perfect for when you need a quick mindfulness pep talk. Boom.
3. "Untangle" by Meditation Studio 🧶
"Untangle" features real stories from real people about how mindfulness has helped them navigate life's challenges. From stress to sleep to self-compassion, this podcast covers it all.
4. "The Daily Meditation Podcast" by Mary Meckley 📅
Mary Meckley offers guided meditations that are so soothing, you'll wonder if she's secretly a professional lullaby singer. With episodes for every mood and situation, this podcast is a daily dose of calm.
5. "Mindfulness Mode" by Bruce Langford 🎚️
Bruce Langford interviews mindfulness experts, entrepreneurs, and anyone who's used mindfulness to create a happier, healthier life. Get ready for some serious inspiration and a few "aha!" moments.
6. "The Mindful Minute" by Meryl Arnett 🕒
Only have a minute? No problem. Meryl Arnett packs a punch with 60-second episodes that offer quick mindfulness tips and techniques. It's like a shot of espresso for your mindfulness practice.
7. "Mindful in Minutes" by Kelly Smith 🗓️
Kelly Smith makes mindfulness accessible with short, sweet episodes that cover everything from gratitude to goal-setting. Perfect for busy people who want to squeeze in some mindfulness between meetings.
8. "Meditation Minis" by Chel Hamilton 🧘♀️
Chel Hamilton's soothing voice guides you through mini meditations designed to calm your mind and body. With episodes ranging from 5 to 15 minutes, this podcast is perfect for a quick mindfulness fix.
9. "Mindfulness for Beginners" by Cory Muscara 🌱
New to mindfulness? Cory Muscara's got you covered. He breaks down the basics of mindfulness in a way that's easy to understand and apply to your daily life.
10. "The Mindfulness Podcast" by Darren Cockburn 🧘♂️
Darren Cockburn explores the intersection of mindfulness, spirituality, and personal growth. With a mix of guided meditations and thought-provoking interviews, this podcast will deepen your mindfulness practice.
🔆 In Conclusion 🔆
Whether you're a mindfulness newbie or a seasoned pro, these podcasts will help you take your practice to the next level. So pop in those earbuds, find a comfy spot, and get ready to get your mindfulness on. Happy meditating, folks! 🧘♀️✌️
P.S. If you end up enlightened after listening to these podcasts, please let me know. I'm still working on that whole "inner peace" thing.
Compliance, Guidelines, and Acknowledgements
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